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What Causes Anxiety Disorders? People with anxiety disorders often feel fearful and anxiety that are not proportional to the actual danger. They may also experience physical symptoms, such as a rapid heart rate, sweating, or shortness of breath. Psychotherapy and medication, also known as talk therapy are effective treatments for anxiety disorders. Each has its own advantages. Genetics Genetics are a key factor in the development of anxiety disorders. People who have a history of anxiety in their family are at a higher-than-average risk of developing this disorder. It is believed that genetics may cause anxiety to increase in certain situations and increase the risk to developing symptoms. Scientists are still working on identifying which genes contribute to anxiety. They are hoping to find a way to prevent those with certain genetics from developing anxiety disorders. Anxiety is a family trait and people who have close relatives with anxiety are more likely to develop the condition. Genetic studies of identical pairs of twins have revealed that there is also an association between anxiety disorders and genes. One of the most important findings in genetic research on anxiety was the discovery that chromosome duplication is associated with a higher chance of suffering from anxiety disorders and panic attacks. Researchers have a good grasp of the role that genetics plays in anxiety. However it's important to remember that environmental factors can cause the condition. This is the case for people with a family history of anxiety and those who don't. Certain studies have demonstrated that those who have experienced traumatizing events or suffer from chronic stress or other mental health problems are more likely to experience anxiety. Numerous gene-based association (GWAS) studies have shown an important heritability in anxiety disorders, both current and past, as well as traits associated with them. The vast majority of loci associated with anxiety have not yet been discovered. The future GWAS will require more in-depth and more thorough phenotyping to determine the specific mechanisms that connect genotype to phenotype. Particularly, it will be necessary to determine whether there are differences between sexes in the susceptibility of a person's genes to anxiety and to differentiate disorder-specific from pleiotropic loci that are associated with a range of anxiety manifestations. Additionally, more diversity in study samples is required to discover and replicate the majority of genes that are associated with anxiety. These are the main barriers to research in anxiety genomes. Environmental stress People with anxiety disorders experience anxiety and fear that are extreme and insignificant to the circumstances. This can cause great distress and have a negative impact on their lives including work, family and social activities. The reason for anxiety disorders isn't completely identified, but a mix of factors may be involved. These include genetic factors and brain chemistry, life experiences; and environmental stressors. Certain medical conditions and medications may also cause anxiety. People with hereditary characteristics, like an inclination to be shy or nervous are more susceptible to anxiety. Genes can affect the way brain chemicals that regulate emotion and fear work. If IamPsychiatry don't work well, anxiety disorders may be a result. People with a close relative who has an anxiety disorder are at greater risk. Anxiety disorders can be caused by negative or stressful life events, like the death or illness of a loved one. If your feelings don't diminish then you should seek medical attention. Anxiety levels can be increased due to exposure to toxic substances, such as chemical exposure and pollution. Certain medical conditions, such as thyroid issues, can increase your risk of developing an anxiety disorder. There are many treatments for anxiety disorders, such as cognitive behavioral therapy (CBT), which teaches different ways of thinking and behaving. CBT can help you learn how to deal with situations that cause anxiety and conquer your anxieties. It can help you manage your worries and cut down on the time you spend worrying. CBT can be used in conjunction with other treatments, such as mindfulness meditation or group support groups. It is important to find a treatment that is right for you. It is generally recommended to combine treatments like medication, psychotherapy and self-help. If you are a member of a family with a history of anxiety, be sure to share this information with your physician. This will enable them to recognize anxiety symptoms to be able to treat them as quickly as possible. It is also essential to avoid activities that may trigger anxiety symptoms for example, avoiding places where you have had negative experiences in the past. Mental health conditions Everyone feels anxious occasionally It's the brain's way to react to stress and warning us about danger. But when anxiety becomes chronic and overwhelming, it interferes with day-to-day life. This is when it's time to visit a doctor to have an evaluation and treatment. Anxiety disorders sufferers typically suffer from other mental health conditions as well. Anxiety symptoms can manifest in those who suffer from bipolar disorder or depression. People who suffer from certain physical ailments like heart disease or diabetes, have higher risk of experiencing anxiety. People who have suffered abuse or trauma are more likely to suffer from anxiety, which is also known as post-traumatic disorder (PTSD). Many different kinds of medications can reduce anxiety symptoms, but it's crucial to discuss all the options with your physician. Different types of anxiety can be treated better with different drugs. The SSRIs and the SNRIs are widely used to treat anxiety. These include fluoxetine, citalopram, and duloxetine. Antidepressants from different classes tricyclic antidepressants also help with anxiety. These include imipramine as well as clomipramine. Some over-the-counter medications herbal supplements, as well as illicit substances can cause anxiety-related symptoms to become worse. People suffering from anxiety disorders should also avoid caffeine, nicotine, and alcohol. Psychotherapy – or talk therapy can aid people with anxiety. It is usually done in small groups and focuses on dealing with your fears. It can also help you change the behaviors that trigger anxiety, like staying clear of stressful situations. You might also try complementary treatments, such as yoga or mindfulness meditation. These techniques are beneficial for a large number of people suffering from anxiety. But if your anxiety doesn't decrease you should consult a psychiatrist or psychologist to get help. Substance abuse Everybody experiences anxiety at some point But a genuine anxiety disorder is one that causes constant anxiety and fear that causes problems in everyday life. Anxiety can be provoked by a situation or event like a job interview or public speaking. But for some people anxiety can become chronic and even debilitating. People who have a co-occurring drug abuse and anxiety disorder should seek professional help. A dual diagnosis treatment center will provide the care and support needed for recovery. Substance abuse can mask symptoms of anxiety disorders and make it more difficult to identify. Alcohol and certain drugs can trigger symptoms similar to anxiety, such as restlessness, anxiety, nervousness and irritation. Symptoms also flare up when the person is withdrawing. If anxiety and a history of substance use disorders are interspersed, it may be difficult to determine if the anxiety is caused by or worsened by their alcohol or drug use. Some substances can actually cause anxiety, particularly stimulants such as cocaine or prescription medications used to treat attention-deficit/hyperactivity disorder (ADHD). These drugs enhance the activity of certain areas of the brain that are involved in depression and anxiety. In time, users can experience a continuous state of anxiety. This is worsened by stopping drugs or experiencing withdrawal. According to the Anxiety Depression Association of America, research has shown that about 20 percent of patients diagnosed with anxiety disorders also suffer from a substance abuse disorder. Health issues, financial problems relationships, and other stressors are frequently related to substance abuse. The severity of anxiety disorder and addiction can complicate the treatment process, but it's vital to deal with both issues simultaneously. It is possible to conquer addiction and anxiety simultaneously. It is crucial to locate a dual diagnosis treatment center that offers the appropriate combination of treatments for each individual. Click on the link to find out more about the nearest facility that offers dual diagnosis. The sooner you seek treatment, the greater your chance of being successful in treating addiction and anxiety.